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Have you ever heard of the gut-brain axis? Did you know that it works in both directions? We all know that the brain can send signals to the gut: a mental stress reaction – e.g. the thought of an upcoming exam – sends out stress hormones and we can react with a queasy stomach and … Read more
What did we learn in part 1? Let’s summarize briefly: Our body is able to cope well with short periods of stress as it is designed to do so. However, if the stress continues and becomes more intense, it can quickly lead to health problems. The body then sets an emergency program in motion in … Read more
Whether it’s financial hardship, worry or grief for loved ones, relationship problems, a lack of joie de vivre or even stress at work – these days are tough! Corona has left its mark on all of us, in whatever form, and the younger generation is jokingly referred to as Generation Internet, Generation Y or Generation … Read more
