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Gold is found as a trace element in the building blocks of the human body – especially in the brain. Humans have long been fascinated by this precious metal, which not only satisfies our desire for material security, but is also deeply rooted in the building blocks of our own bodies. Traditions passed down from … Read more

Modern artificial light sources have effects that health-conscious people would rather protect themselves from. Is blue light dangerous? There is a lot of talk about blue light and it is often demonized. But what is it anyway? First of all, blue light is not a bad thing, on the contrary! Blue light is a natural … Read more

Have you ever heard of the gut-brain axis? Did you know that it works in both directions? We all know that the brain can send signals to the gut: a mental stress reaction – e.g. the thought of an upcoming exam – sends out stress hormones and we can react with a queasy stomach and … Read more

What did we learn in part 1? Let’s summarize briefly: Our body is able to cope well with short periods of stress as it is designed to do so. However, if the stress continues and becomes more intense, it can quickly lead to health problems. The body then sets an emergency program in motion in … Read more

Whether it’s financial hardship, worry or grief for loved ones, relationship problems, a lack of joie de vivre or even stress at work – these days are tough! Corona has left its mark on all of us, in whatever form, and the younger generation is jokingly referred to as Generation Internet, Generation Y or Generation … Read more

You think you have control over your thoughts and feelings? It seems logical to you because it feels that way: The control center is the brain and we are conscious thinking and feeling individuals who can make free decisions. Yes, that’s true to a certain extent. But think about it more carefully, every thought, every … Read more

Testosterone is a hormone that is essential for well-being and health, especially in men. It is not uncommon to have low testosterone levels due to environmental factors, unhealthy diet or ageing – all the worse that men’s health is still a taboo subject these days, as the physical effects are severe and depression can easily … Read more

Today we are going to talk about a topic that is more relevant to men: the male hormone testosterone. Obesity, muscle loss, lack of drive, depression, loss of libido – these are all keywords that can be logically addressed to this hormone, or rather to its absence. We all know that testosterone is an important … Read more