Well-being and health through the home sun
In the dark months, the longing for sunshine grows! But you know us. We already have a solution: our home sun! You can bring the sun into your home.
Keywords are:
Vitamin D production, hair growth, serotonin and melatonin, cognitive performance, healthy bones/teeth, immune system, flu killer
The sun is therefore not only important for a good mood, but also for the well-being and health of the whole body. In Europe, we usually have really bad weather, with the sky remaining gray for weeks on end. From a bad mood to winter depression as a result of a severe vitamin D deficiency – all this can happen in winter.
Let’s take a closer look at the scientific background…
- Vitamin D production through UV radiation
Vitamin D is an essential hormone that is mainly synthesized through the effect of UVB radiation on the skin. This form of light is insufficiently available in northern latitudes such as Germany, particularly in the winter months.
A vitamin D deficiency has far-reaching consequences, including:
Reduced calcium absorption: Vitamin D promotes the absorption of calcium in the intestine. A deficiency can therefore lead to lower bone density and osteoporosis in the long term A weakened immune system: Vitamin D plays a crucial role in the activation of immune cells. Low levels are associated with a higher susceptibility to infections, especially respiratory infections. - Serotonin and mood
Sunlight stimulates the production of serotonin – a neurotransmitter that is responsible for feelings of well-being and happiness. A lack of sunlight can impair serotonin production and thus increase the risk of depressive moods, especially seasonal affective disorder (SAD).
The home sun specifically uses the blue light spectrum, which is directly linked to serotonin production. Scientific studies have shown that light therapy significantly improves mood and general well-being in SAD patients.
Other effects:
Increased alertness: Serotonin is produced during the day and promotes alertness and the ability to concentrate.
Prevention of depressive symptoms: Regular use of the altitude sun can significantly reduce symptoms of SAD and depressive moods. - Melatonin and the sleep-wake cycle
Our body controls the circadian rhythm (sleep-wake cycle) through light. Melatonin, the hormone that regulates sleep, is promoted by darkness and inhibited by light. In winter, when the days are shorter, there can be an imbalance between melatonin and serotonin, which leads to sleep problems and tiredness.
Light therapy with the Hanau High Altitude Sun helps to regulate the sleep-wake rhythm by suppressing melatonin production in the morning and stimulating serotonin at the same time.
This leads to:
Improved sleep quality: Synchronized melatonin production helps you fall asleep faster in the evening and sleep through the night.
Increased energy during the day: By reducing melatonin in the morning, you feel more alert and energetic during the day. - Scientifically proven treatment for SAD
Light therapy is one of the most effective treatments for seasonal affective disorder (SAD), a form of depression that mainly occurs in the winter months. Studies show that daily exposure to bright light (at least 10,000 lux) significantly reduces the symptoms of SAD.
The home sun has been specifically designed to stimulate these high lux levels and the production of happy hormones, which help to improve mood and enhance quality of life. Research shows that light therapy:
Depressive symptoms reduced:
Many people experience a significant improvement in their mood after just a few weeks of daily use.
Provides long-term relief: Continuous use over the winter months means that the positive effect remains stable and lasts beyond the winter. - Cognitive performance and concentration
Sunlight also influences your cognitive performance. Studies have shown that a good light environment (as achieved through light therapy) improves concentration and alertness. The light from the Hanau Heights sun helps to keep you focused and productive throughout the day in the dark winter months, when you often feel less able to perform.
Conclusion: The Hanau high-altitude sun as a year-round health booster
The Hanauer Höhensonne offers you the opportunity to enjoy all these scientifically proven benefits right in your own home. Whether you need vitamin D for your bones and immune system, want to improve your mood or simply want to go through the day full of energy – the high altitude sun is the perfect solution to simulate the positive effects of natural sunlight.
Get your extra dose of sun now and benefit from better health and increased well-being all year round!
Do you have any questions? We will be happy to advise you on the best application options. We wish you wonderful fall days. Stay healthy!
Your Dr.Raw Team sends best regards
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