The sprout workshop

Description

Why sprouts?

Sprouts are the absolute pinnacle of freshness and vitality.
At the moment of sprouting, they are the richest in nutrients that the body can easily absorb and utilize.
They aid digestion, strengthen the immune system and provide essential nutrients necessary for a healthy life.
Due to their intensive growth phase, sprouts offer a broad spectrum of antioxidants and enzymes that are often present to a lesser extent in other foods.
Whether in salads, smoothies or as a side dish – sprouts enrich every meal with vitality and flavor.

Info: Included for Inner Circle members

This rung course is part of our exclusive Inner Circle program and is available to all members at no additional cost.
For just €39 a month, the Inner Circle gives you access to a variety of courses, workshops and valuable resources to support your health and wellbeing.
As a member, you’ll benefit from exclusive expert knowledge, personal consultations and a vibrant community to guide you on your journey. Of course you can also take part as a non-member.

What you can expect in our course:

1. introduction to the world of sprouts: At the beginning of the course, you will receive a comprehensive introduction to the world of sprouts.
We will show you why sprouts are so extraordinary and how they develop in the various stages of growth.
You will understand the power of these small seeds and why they are such a valuable addition to your diet. 2. the variety of sprouts – which one suits you? There is an incredible variety of sprouts, each with their own unique properties.
From alfalfa and mung beans to radish and broccoli sprouts, you’ll learn which sprouts suit your individual needs and preferences.
We’ll help you choose the right sprouts so that you get exactly the nutrients your body needs. 3. practical instructions for growing sprouts: The core of the course is the practical approach to growing sprouts.
Our top experts will guide you through all the steps – from selecting the seeds, to the right soaking, to the ideal growing conditions.
You will learn how to create the optimum environment for each sprout to ensure healthy and vigorous growth. 4. sprout care and harvesting: Caring for the sprouts during their growth phase is crucial for a successful result.
We’ll show you what to look out for to avoid mold and how to best care for the sprouts to ensure they reach their full potential.
You will also find out when the perfect time to harvest is to achieve maximum nutrient density. 5 Creative use in the kitchen: Sprouts are versatile and can be used in numerous dishes.
Whether as a fresh ingredient in a crisp salad, as a nutritious addition to a smoothie or as a topping for various dishes – we will show you how you can creatively integrate sprouts into your daily diet.
You will receive valuable tips and recipes that will enrich your kitchen. 6. individual support and advice: Our experts will be on hand throughout the course to answer all your questions and give you personalized advice.
Whether you are a beginner or already experienced in growing sprouts, we will support you in getting the best out of your sprouts. 7. sustainability and self-sufficiency: With the knowledge gained from our course, you will be able to grow your own sprouts – a sustainable and cost-effective way to boost your diet.
Not only will you become less dependent on store-bought products, but you will also contribute to reducing food waste. We look forward to seeing you!

Where? Near Frankfurt.
We will inform you of the exact address and several suggested dates after you have placed your order.
If you have any questions, please contact shop@drraw.de 🙂