The fermentation course

Why fermentation?

Fermented foods are true marvels of nature.
The process of fermentation not only makes food last longer, but it also develops a unique flavor and is rich in probiotics, which play an important role in a healthy gut microbiome.
A well-functioning microbiome is crucial for a strong immune system, good digestion and your overall wellbeing.
By learning the art of fermentation, you will open up new culinary worlds and make a decisive contribution to your health.

Info: Included for Inner Circle members

This course is part of our exclusive Inner Circle program and is available to all members at no additional cost.
For just €39 a month, the Inner Circle gives you access to a variety of courses, workshops and valuable resources to support your health and wellbeing.
As a member, you’ll benefit from exclusive expert knowledge, personal consultations and a vibrant community to guide you on your journey. Of course you can also take part as a non-member.

What you can expect in our course

1. introduction to the world of fermentation: At the beginning of the course, you will receive a comprehensive introduction to the basics of fermentation.
You will learn about the history and scientific background of this ancient craft.
Our experts will explain which microorganisms play a role in fermentation and how they refine your food. 2. hands-on learning: The course is designed to give you practical knowledge that you can apply immediately.
You will be guided step by step through the fermentation process and learn what it takes to achieve perfect results.
We place great emphasis on you trying out the techniques yourself and developing a feel for how fermentation really works. 3. variety of fermentation – your choice: Our course offers you a wide range of fermented products that you can make:

• Sauerkraut: learn how to turn simple cabbage into a real superfood.
  Sauerkraut is not only traditional, but also rich in vitamins and probiotics.
• Fermented sprout juices: Discover the health benefits of fermented juices made from sprouts and germs, which are real nutrient bombs.
• Curds and yogurts: Learn how to make delicious, probiotic curds and yogurts from milk and plant-based alternatives – perfect for everyday enjoyment.
• Kimchi: Immerse yourself in Korean cuisine and learn how to ferment the spicy-hot kimchi yourself, which is considered one of the healthiest foods in the world.
• Kombucha: Discover the world of Kombucha, a fermented tea known for its refreshing effect and health benefits.

4. guidance from experts: In our course, you will be guided by some of the best fermentation experts in Germany.
They share their extensive knowledge and experience with you so that you can learn from the best.
Whether you are a beginner or advanced, our course is designed to meet each participant at their level. 5. health benefits: you will not only learn how to make delicious fermented foods, but also understand how they positively affect your body.
The course offers you valuable insights into the health benefits of fermentation and shows you how you can integrate fermented foods into your everyday life to improve your well-being. 6. community and exchange of experiences: Our course is also a great opportunity to meet like-minded people who are interested in healthy eating and traditional craftsmanship.
The exchange with other participants will enrich your experience and open up new perspectives on the world of fermentation. We look forward to seeing you!

Where? Near Frankfurt.
We will inform you of the exact address and several suggested dates after you have placed your order.
If you have any questions, please contact shop@drraw.de 🙂