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DOCTOR RAW – Organic Cashews 800g

19,00 

Delivery Time: not specified

Whole organic cashew nuts – natural – raw food – unsulphured

Our aromatic cashew nuts come from fair cultivation in Africa and are characterized by short transport routes.
This is in stark contrast to conventional cashews, which are usually delivered from Asia (Bali, India).
As a result, the taste is often bland, as these cashews have to be stored for a long time.
We can also guarantee that the workers are paid fairly.

21 in stock

Quantity Discount (%) Price
1 - 2 19,00 
3 - 4 2.63 % 18,50 
5 - 9 4.21 % 18,20 
10+ 5.26 % 18,00 
Lieferung in 2-3 Werktagen
Versandkostenfrei in DE ab 100€

Description

Cashews are good…

  • For your figure: lots of protein and less fat & calories.
  • For your nerves: rich in B vitamins.
  • For your teeth and bones: rich in minerals such as magnesium and zinc.
  • For your brain: More than 50% of your brain consists of good fat.
  • For your beautiful skin: rich in vitamin E, the skin vitamin.

And what’s more:

  • Vegan: naturally without animal ingredients.
  • Satisfying: fill you up and keep you full for a long time.
  • Rich in protein: cashews contain over 18% vegan protein
  • Delicious: Cashews are one of the Germans’ favorite nuts.
  • Versatile: For baking, cooking, as a dessert and to enjoy on its own.

Naturally delicious and healthy!

Our aromatic cashews are ideal on their own as a snack between meals or for use in a wide variety of dishes.
You can buy our cashews with their characteristic mild, nutty taste, which is indistinguishable from a whole cashew nut.
The cashews are harvested for you in the Ivory Coast and are a purely natural product – unsulphured, unroasted and free from preservatives.

Note: Store the product closed, dry, protected from light and max.
Store at room temperature (15 – 25C°).
Use within 3 months after opening.
Keep the product out of the reach of small children.

How to integrate cashew nuts into your diet

To make the most of the benefits of this popular nut, we recommend simply eating cashew nuts raw as a snack.
However, cashew nuts are also a real all-rounder and can be used in salads, muesli, pesto and much more.
For example, you can conjure up this delicious treat from this tasty nut:

Raw cashew cheese:

Ingredients: Water, cashew nuts, bacterial culture (e.g. a spoonful of our Cashew quark) and optional: yeast flakes (for an extra cheesy taste)

Step 1: Soak!

soakThe first step is to soak the cashew nuts overnight.
The next day, before you start production, pour filtered water over the cashews and clean them thoroughly until only clear water flows through them. Now the cashews are ready for cheese making!

Step 2: Puree!

Add the remaining ingredients: fresh water, salt, yeast flakes and the bacterial culture and then puree everything well.
Then seal the cashew mixture in an airtight container and leave to stand for a good 24 hours.
It is best to place the container in a warm place (preferably in a dehydrator) so that the fermentation can begin. Drain cashew cheese

Step 3: Drain!

Now use a draining container and a cheesecloth (if you don’t have a cheesecloth, you can also use a coffee filter, a thin cotton cloth or a kitchen towel).
It is advisable to clean both in advance with hot water so that there are no bacteria on the surface that could affect your result.
The cashew mixture is then placed in the cloth of your choice, which is then placed in the drainer.
Wait again for the next 10-24 hours.
The longer you wait, the firmer your cheese will be.
Cover the mixture carefully with the cheesecloth so that your cashew cheese is optimally protected. cashew cheeseTip: If you want to achieve a more typical cheese-like taste, leave the cashew mixture to drain at room temperature.
The fermentation process continues at room temperature, giving your cashew cheese a more acidic taste.
If you leave it in the fridge or in a cooler place, your cashew cheese will have a milder flavor.
We opted for the milder cheese version and our result looked like this after 16 hours of draining in the fridge: The vegan cashew cheese as a cream cheese variant is ready!
The firmness of the vegan cheese was great and had the perfect spreadable consistency. u If you like, you can garnish the whole thing with herbs.


Nutritional information per 100g

Energy 602 kcal/2493kJ Dietary fiber 6.8 g
fat 48,3 g protein 23,1 g
saturated fatty acids 9,1 g sodium 0,0011 g
Monounsaturated fatty acids 30 g magnesium 258.7 mg
Polyunsaturated fatty acids 9,2 g phosphorus 375 mg
Carbohydrates 15,2 g Potassium 552 mg
Sugar 5,9 g Minerals 3,4 g

*Nutrient reference value (NRV) for daily intake according to the Food Information Regulation

Additional information

Weight 1030 kg
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